Running Coaching · All Levels

Run further.
Run smarter.
Run free.

The Roadrunner Method is a structured coaching programme for runners of every level — built around you, not a generic plan.

Start Your Journey See how it works
🏃
All levels
welcome
★★★★★
200+
Runners coached
Personalised training plans· Beginner to ultra· 1-on-1 coaching· Race preparation· Injury prevention· Weekly check-ins· Personalised training plans· Beginner to ultra· 1-on-1 coaching· Race preparation· Injury prevention· Weekly check-ins·

About the method

Coaching built on science, delivered with care.

Whether you're lacing up for the first time or chasing a marathon PB, every runner deserves a plan that reflects their life, their body, and their goals.

The Roadrunner Method strips away the noise and focuses on what actually moves the needle — progressive training, smart recovery, and consistent accountability.

"Every great run begins with one honest conversation about where you are and where you want to go."

Plans & pricing

Choose your level
of support.

Book a free call

All options are built on the same Roadrunner methodology. The difference is how much you want me in your corner — from a one-time plan to weekly hands-on support.

One-time · No follow-up

The Blueprint

Pick your race distance. Get a complete, ready-to-run plan built around you.

from $20
one-time fee
  • ✓ 5K — 8 week program  $20
  • ✓ 10K — 8 week program  $30
  • ✓ Half Marathon — 12 weeks  $60
  • ✓ Marathon — 16 weeks  $100
  • ✓ Day-by-day sessions with pace & effort guidance
  • ✗ No check-ins or follow-up
Order your plan

Most popular

Coaching · Monthly

The Method

Bi-weekly check-ins keep your plan sharp and your motivation high.

$85
per month · AUD
  • ✓ Personalised, adaptive training plan
  • ✓ 2× bi-weekly check-ins per month
  • ✓ Plan tweaked week-to-week as needed
  • ✓ Priority email support (24hr response)
  • ✓ Race-day strategy + warm-up protocol
  • ✓ Monthly performance summary
Get started

Coaching · Monthly

The Pursuit

Full-service coaching for runners serious about breaking through plateaus.

$120
per month · AUD
  • ✓ On-demand messaging (WhatsApp / email)
  • ✓ Real-time plan adjustments for life & fatigue
  • ✓ VO₂ max & threshold training focus
  • ✓ Monthly deep-dive performance review
    • Get started

    Plan vs coaching

    Not sure which is right for you?

    Both options are built with the same care and methodology — the difference is how much support you want along the way.

    Training Plan

    • One-time purchase
    • Self-directed running
    • Great for disciplined runners
    • Fast turnaround (48–72 hrs)
    • Ideal for specific race goals

    Ongoing Coaching

    • Monthly programme
    • Regular check-ins included
    • Plan adapts as you progress
    • Accountability & motivation
    • Best for long-term improvement
    🏃

    Still unsure?

    Book a free 30-minute discovery call.

    No commitment, no hard sell. Just an honest conversation about where you are and where you want to go — and I'll tell you which option makes the most sense for you.

    Book the call

    How it works

    Simple. Structured. Effective.

    Whether you order a plan or sign up for coaching, here's what happens next.

    01

    Choose your option

    Pick a one-off training plan for your race distance, or choose a coaching tier based on how much support you want month to month.

    02

    Tell me about you

    Fill in a short intake form — your current fitness, schedule, goals, and any injuries. This is what makes your plan genuinely personal.

    03

    Get your plan

    Your programme is delivered within 48–72 hours, day by day with pace and effort guidance. Coaching clients also get a kick-off call to walk through it together.

    04

    Run — with support

    Plan-only clients run independently. Essential clients check in monthly. Standard get bi-weekly reviews. Premium get weekly check-ins and on-demand messaging.

    Runner stories

    Real results, real people.

    ★★★★★

    "I went from barely running a kilometre to finishing my first 10K in under 60 minutes. I genuinely didn't think I could do it."

    Sarah M. — First 10K finisher

    ★★★★★

    "Knocked 18 minutes off my marathon PB after just one season with the Roadrunner Method. The structured approach was exactly what I was missing."

    James T. — Marathon PB 3:41

    ★★★★★

    "As a complete beginner in my 50s, I felt seen and supported at every step. Now I run four days a week and absolutely love it."

    Helen R. — Runs 4× per week

    Get in touch

    Ready to take the first step?

    Fill in the form and I'll be in touch within 24 hours to book your free discovery call or begin your plan.

    🎯
    No commitment requiredThe discovery call is 100% free — no hard sell, just an honest chat.
    📋
    Tailored from day oneYour plan is written specifically for you, not copy-pasted from a template.
    📱
    Fully remote-friendlyCoaching works wherever you are in the world — just bring your running shoes.

    No spam, ever. Your details are kept private.

    ✓

    Thanks! I'll be in touch within 24 hours.

    Check your inbox — you'll hear from me soon.